The 7 Hardest No Equipment Exercises

These Exercises provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home. 0:00 Side Plank Rotation (1-2 min Rest) 0:48 Push Up to Side Plank (1-2 min Rest) 1:33 Single Arm Push up (on knees) (1-2 min Rest) 2:19 Archer Push-up (1-2 min Rest) 3:05 Skater Squat (1-2 min Rest) 3:50 Basketball Jump (1-2 min Rest) 4:36 Pistol Squat (1-2 min Rest) #Exercise #PushUp #Squat #Muscle