Before I Did This: Forward Fold 25 Min Practice Along Yoga Class

Before I did this deep forward fold, I did this practice! This 25 minute practice along will help you deepen your forward folds and increase flexibility. Get your free Flexibility ebook here: Get the resistance band I use in the video here: Visit my Amazon Storefront for more yoga products: Learn more: ​ ⁣⁣ Follow and Subscribe: ⁣⁣Instagram: ​ TikTok: @cathymadeoyoga​ YouTube: ⁣⁣​ Do you want to be a yoga teacher? Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training Yoga Alliance Approved. Next training starts January 6, 2024 Early Bird Deadline saves you $500 when you register by December 1, 2023 Apply Today!