TRX Monday Move - TRX Single Leg Matrix

Challenge your glutes, quads and core with this combination of basic TRX movements. Standing facing towards the anchor point with straps are on mid length, stack your elbows right underneath your shoulders start with a TRX Single Leg Cross Behind Lunge transfer to a TRX Single Leg Lunge and finish with TRX Pistol Squats for you glutes, core and quads.