Basic Pilates Ladder Barrel Stretches for Men

MeJo takes her student Stan, who is an avid surfer, through all of the Pilates stretches on the Ladder Barrel that are appropriate for his body. Stan is a natural athlete but has tight hips, legs and back and very little Pilates experience so this is both an excellent detailed example of how to do these exercises as it is how to teach them to anyone with a similar body type. If you’d like to learn more with MeJo on the Ladder Barrel, watch for 3 more parts to this series. For her