Full Playlist:
-
-
Watch more How to Eat Healthy Food videos:
You can have the most success shopping for healthy foods by choosing foods that are whole, that are seasonal, and that are as local as possible.
So healthy foods that are whole isn’t necessarily going to a whole foods store, but buying foods that are whole, meaning that all of their edible parts are in tact. That means whole brown rice, as opposed to white rice. Or eating the apple, or the carrot, or the sweet potato with its skin on. So using those whole foods means the food is healthier. It’s offering you more nutrition, more minerals.
Also, buying food that is fresh. Food that is locally grown, locally sourced, means that it’s fresher, it’s bringing you more nutrition, it actually tastes better, and it hasn’t had the impact on our carbon footprint that something that’s been shipped half way around the world. So choose foods that are locally produced, that are fresh and in season.
Another tip to help you shop for healthy foods is to choose organic foods, but the right organic foods. You don’t need to buy everything organic if that’s going to burst your budget. You can go online and search for the clean fifteen and dirty dozen list, which is compiled by the environmental working group. The dirty dozen list shows you the top twelve fruits and vegetables that you should buy organically raised. Those fruits and vegetables are sprayed with many more pesticides, fungicides, and chemicals. And then you can use the clean fifteen list, and those fruits and vegetables aren’t sprayed as much. So you can save some money buying those conventionally raised. They won’t be as harmful to your health.
1 view
407
117
4 weeks ago 01:33:20 1
Reinhardt Buhr - The Space Between (2021 Full Album) - Ambient Ableton Live Looping
4 weeks ago 00:03:19 1
How’s It Gonna Be? (Official Video)
4 weeks ago 00:06:21 1
How to Invest Tether USDT and Earn up to 10% Profit Daily | Best USDT Investment Website 2024
4 weeks ago 00:05:14 1
Unlock the Power of Local SEO! Learn How with Local Kingdom: Lead Generation SEO – Now 91% Off!
4 weeks ago 00:04:24 1
Ed Sheeran - Shape of You (Official Music Video)
4 weeks ago 00:04:36 1
Данечка собирается в Африку / Daniela goes to Africa
4 weeks ago 00:08:59 1
Execution by Their Own Hands: How Russian Soldiers Chose Death Instead of Resistance
4 weeks ago 00:08:02 1
Dill Erases all wrinkles on the face! 100 year old recipe! Top Recipes
4 weeks ago 00:22:15 1
🧪🧪🧪🧪Прорыв в технологии Варп-двигателя.
4 weeks ago 00:02:20 1
Decadent | “Madness” Trailer
4 weeks ago 00:10:31 1
Basic Handgun Calibers Explained - Semi-Automatic Ammo Breakdown
4 weeks ago 00:34:43 1
30 Minute Full Body Cardio HIIT Workout [NO REPEAT]
4 weeks ago 00:25:36 1
People CHANGE When They Know You’re a Chosen One! (7 Shocking Behaviors You Won’t Believe!)
4 weeks ago 00:55:10 1
Albania migration scam & Hijab CIVIL WAR in Islam
4 weeks ago 00:05:00 1
Heilung | Anoana [Official Video]
4 weeks ago 00:20:03 1
Is It Pyramids All The Way Up? - Questions For Corbett
4 weeks ago 01:27:01 1
#ЯВОЛОНТЕР. Истории неравнодушных. Режиссёрская версия
4 weeks ago 00:22:13 1
How did Hezbollah’s chief react to Israel’s 2-day terror blitz? | The Cradle Bytes
4 weeks ago 01:15:01 1
Scott Ritter: Lebanon Device Attacks, Hezbollah Military Strategy & The BRICS Palestine Solution
4 weeks ago 00:01:46 1
1 ЛОЖКА В КОМПОСТ и ПЕРЕПРЕЮТ ДАЖЕ КОСТИ! Безопасный БЫСТРЫЙ СУПЕРкомпост уже для ОСЕННИХ посадок.
4 weeks ago 01:41:50 2
Ashish Sharma: ’I was replaced last minute in an Aishwarya Rai Akshay Kumar movie by ...!’
4 weeks ago 00:04:15 1
Stop T vs No T - American English Pronunciation
4 weeks ago 00:06:04 1
Pokemon Go Hack 2024 - Pokemon Go Spoofer with Joystick Teleport GPS iPOGO (iOS & Android)