getting bigger AND stronger | back, biceps, abs workout

My standard back and bicep workout at the moment. No compounds today. Thankyou for watching! To learn more about Chomps or to find one of 20,000 stores near you that carry Chomps go to Fueled by Gorilla mind code: BEEF Helimix code: BEEF YoungLA code: BEEF Shirt from ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- RASKOL- YOUNGLA- ILUS LABEL- ==SOCIALS: INSTA- TWITCH- TIKTOK- @leanbeefpatty? Contents of this video 00:00- intro 00:42- warmup 01:12- rear delt 03:15- hack one 03:46- single arm row 05:47- meat stick moment 07:20- lat pulldown 09:30- curls for the girls 10:29- more curls 11:00- abs 12:17- brie