PURE B.S. | EP. 029 ANTOINE VAILLANT NICK WALKER JUSTIN SHIER QUINTON BEASTWOOD

In this conversation, Antoine, Justin, and Nick discuss their daily routines and the challenges of not training. They also talk about finding relief in TV shows and video games, with a particular focus on the show ’The Boys’. The conversation then shifts to meal timing and frequency, as well as the benefits of a five-meal-a-day approach. They also discuss the preparation for bodybuilding competitions and the importance of recovery. The conversation concludes with a discussion about food sensitivity tests and the impact of certain foods on digestion. The conversation revolves around food preferences, including a discussion about sauerkraut and buckwheat. The participants share their love for fast food and the satisfaction of eating cheap, shitty pizza. They also talk about the impact of age on waist size and strategies for maintaining a small waist. The conversation touches on the effects of whey protein on digestion and the illusion of a smaller waist through wider body parts. They also discuss carb l