The TRUTH About STANDING DESKS

“Sitting is the new smoking!“ they tell you. But are standing desks actually a better option? I read dozens of research articles and summarized the current state of the literature in this video. Become a Patron for exclusive perks (& support the channel!) You can find the list of papers and my notes on Patreon. My standing desk setup: Water bottle I love: Time Stamps 00:48 The Evidence Against Sitting 02:04 The Evidence FOR Standing 04:56 So Where Does It Leave Us? 06:55 Actionable Steps =============== Connect with me! WEBSITE: TWITTER: FACEBOOK: INSTAGRAM: AMAZON STORE: =============== Music: http://