How to do a Kettlebell Turkish Get Up

Tyler & Roxy both RKC & SFG certified kettlebell instructors demo a Turkish Get Up. This functional whole body movement is a great workout and is much more challenging that it seems! Remember to start with no weight until you have the correct form, then progress slowly in weight focusing on quality of each part of the get up. Speed will come with time. Take your time and get each part right, you will get the safest and best workout that way!