πŸ”₯λ“±μ‚΄, λΈŒλΌμ‚΄ λΉΌκΈ°πŸ”₯ 2μ£Όλ§Œμ— μŠ¬λ¦Όν•œ 상체 λ§Œλ“€κΈ°

μ•ˆλ…•ν•˜μ„Έμš” μ—¬λŸ¬λΆ„!! μ˜€λŠ˜μ€ λ§Žμ€ 뢄듀이 μ‚¬λž‘ν•΄μ£Όμ‹œλŠ” ’등살, λΈŒλΌμ‚΄, κ²¨λ“œλž‘μ΄μ‚΄ 빼기’ μƒˆλ‘œμš΄ 루틴을 κ°€μ§€κ³ μ™”μ–΄μš”! μ„œμ„œ, μ•‰μ•„μ„œ! 도ꡬ 없이! μ–΄λ””μ„œλ“  따라할 수 μžˆλŠ” λ„ˆλ¬΄ 쒋은 μ˜μƒμ΄λžλ‹ˆλ‹€! νž˜λ“€μ–΄λ„ 쀑간에 ν¬κΈ°ν•˜μ§€ λ§ˆμ‹œκ³ , 잠깐 μ‰¬λŠ” μ‹œκ°„ κ°–κ³  κΌ­! λκΉŒμ§€ λ”°λΌν•΄λ³΄μ„Έμš”!! 2μ£Ό λ™μ•ˆ 맀일 ν•΄μ£Όμ‹œλ©΄ λΈŒλΌμ‚΄, λ“±μ‚΄ λ“œλΌλ§ˆν‹±ν•˜κ²Œ μ‚¬λΌμ§ˆκ±°μ—μš”πŸ‘ λŒ“κΈ€λž€μ— μš΄λ™κΈ°λ‘, ν›„κΈ°, 질문 많이 많이 μ˜¬λ €μ£Όμ„Έμš”! 그럼 μ§€κΈˆ λ°”λ‘œ μ‹œμž‘ν•΄λ³΄μ•„μš”, μ—¬λŸ¬λΆ„ λͺ¨λ‘ ν™”μ΄νŒ…!!❀️ FOLLOW MEπŸ’• Instagram: Facebook: #mizi #mizidiet #workoutwithmizi #miziworkout
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