Full Body Workout at Home Beginners 8MIN TABATA (lose belly fat) 타바타 운동 8분 홈트레이닝 (초급자)

Hello, this is Jaeho, a trainer and physical therapist! This is an 8-minute full-body workout for beginners, Tabata! You can do 6 exercises in 2 rounds of 30 seconds of work and 10 seconds of rest! I think it would be nice to go up to 3-4 rounds according to your fitness level! 안녕하세요 트레이너이자 물리치료사 재호입니다! 초급자 버전 8분 전신 운동 타바타입니다! 6가지 운동을 30초 운동 10초 휴식 2라운드로 진행하시면 됩니다! 본인 체력수준에 맞춰서 3~4라운드까지 진행하시면 좋을 거 같습니다! 00:00 intro 00:04 SLOW SQUAT 00:45 OBLIQUE CRUNCH 01:25 KNEE PUSH UP 02:07 HIP BRIDGE 02:46 PLANK 03:28 PRONE Y EXERCISE 04:07 REST 04:23 SPLIT SQUAT 05:05 SLOW MOUNTAIN CLIMBER 05:45 PLANK UP & DOWN 06:26 BENT KNEE GLUTE KICKBACK 07:07 LEG STRETCH 07:47 PRONE T EXERCISE