5 things to do after gym workout

#postworkout #postworkoutmeal #posttraining #weightliftingtips DO NOT CLICK THIS LINK - 5 things to do after gym workout finally uploaded! 💪 These are in my opinion the best things to do for a speedy muscle recovery! Remember that muscle soreness and muscle injury are 2 factors that everyone who lifts cannot ignore. These factors are common amongst weight lifters. The best way to make sure to prevent injuries is through a meal straight after your workout, stretching, hot baths / ice baths and high intake of water! Make sure to watch the full video to get a clear idea how to do it! For more ideas on muscle building tips check the below 2 links! - Visit my social media sites - Facebook - Instagram - Tik tok - https:/