Day 8: Chest & Shoulders (Dumbbell Strength Workout) / HR12WEEK 4.0

Today we have a CHEST & SHOULDER STRENGTH Workout with three different killer circuits. At the end of each circuit is a quick paced movement that we will perform just once to spike that heart rate - tapping into that cardiovascular system ❤️ Get ready, this one is going to have you sweating! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Dumbbells: Light (5-10 lbs.) Med (8-12 lbs. ) Heavy (15-20 lbs.) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 1:20 Warm Up 4:10 Circuit One (40s work 20s rest x2 rounds) Chest Press Lateral Flys Chest Fly Walking Push Ups Shadow Box (40s work 20s rest x1 round) 13:20 Circuit Two (40s work 20s rest x2 rounds) T-Raise Neutral Chest Press 1-Arm Snatch (R) 1-Arm Snatch (L) Walking Plank (40s work 20s rest x1 round) 22:30 Circuit Three (40s work 20s rest x2 rounds) Front Swing Arnold Press Laydown Push Up Upright Row Burpee Press (40s work 20s rest x1 round) 31:30 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather