Lower heart rate: balanced breathing & memories #heartrate #breathnow #breathingexercises
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![[4K] Walking along Allier river in Vichy, Allier, FRANCE](https://sun9-59.userapi.com/f41O3kUbGxQ13weSRn6mfj0Suz_6WVJ5CQ4ATA/6fZKoZS4-EU.jpg)
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