Football / soccer speed endurance in a hexagon | soccer pre-season drills

► THANK YOU FOR YOUR SUBSCRIBE! ► Facebook: ► Twitter: ► Article: The goal of football speed-endurance training is to develop or maintain the ability of players to perform performance or intense running in a time interval of 10-45 seconds. Velocity endurance is metabolically ensured by anaerobic capacity. As a result of the development of speed endurance, the decrease in the intensity of execution is delayed and the ability to work for a longer period of time in the anaerobic zone develops. The body is also prepared and able to recover better from high-intensity activities. Simultaneously with the development of anaerobic capacity, aerobic capacity is being developed (football endurance without the ball) Area: 20x20 m Players: 1-6 Age group: U14 Duration: 10-45´ Difficulty: Normal Intensity: Hard ► Fitness: ► Speed endurance: