The fix for constipation is to go on a low fibre diet
It’s not a misprint – a high fibre diet makes constipation worse, not better, because the fibre bulk up the stool and more stool can’t slip out, it’s TOO BIG
Here is a recap of this video
00:18 Shopping for fiber
00:40 When high fiber is NOT enough
01:43 High fiber not the constipation solution
02:11 Making bowel movements happen
02:40 Constipated patients
03:15 Healthy colons, healthy thyroids
03:42 The low fiber prescription
04:15 Constipation cured
04:40 The fiber myth
05:24 The anal sphincter
05:56 Welcome to constipation
06:18 Fiber makes the STOOL wetter
07:04 GIT transit time
07:28 Try a low fiber diet
08:04 Keep the soluble fiber
09:04 Scientific reference
Enjoy !
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Dr Sandy Evans
Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY
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Enjoyed this video ?
Then you might enjoy this video, which reinforces just how important soluble fibre is.
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