The Masterclass: How to Train in a Boxing Gym

So you wanna be a boxer? Discover what it takes with a complete rundown of a typical boxing training session, from start to finish. “Boxing is not a passing fad or a new craze,” says Mr Leon Kew of White Collar Boxing. “It’s one of the oldest ways to get incredibly fit and in great shape, and still one of the best.” In this video, Mr Kew takes us through every aspect of boxing training, from the warm up to skipping and, finally, sparring with a partner. The session: 1. Speed rope 00:53 2. Shadow boxing