What to do about "Pooch Bellies" or Indented Protruding Abdomens

How many sets and reps you should do: I recommend you do 2-4 sets of 1 minute per day, ideally 2 in the morning and 2 at night. Please understand that this video is a general introduction and is not a fix-all approach. My best recommendation would be to check my channel for other videos on Anterior Pelvic Tilt, breathing, and pelvic position so you can get a more comprehensive approach. Link to mentioned video: Link to mentioned study: Anterior Pelvic Tilt eBook: Website: Instagram: Twitter: