Hey guys, welcome to my first ever ´what I eat in a week´!!! (And also my workouts)
I´m really exited, eventhough I know there is ofc a lot of improvement!
I personally just eat basically intuitively, sometimes I track roughly, but I don´t restrict! :)
And that´s super important 💖💖
But anyway, if you have any suggestions for improvement, I would love hear it!
(Also, please don´t wonder this was filmed back in the summer hollydays, just never edited it,
haha😅😅)
And here are also my favourite links/recpies (not everything, so if you have anything else you want to know, feel free ask! ;D)
Pancakes:
1. Add in a bowl
-150g Jogurt
-40g (Oat)flour
-1 egg (or mashed banana)
-tsp. baking powder
2. mix everything
3. bake them out! ;)
My fav. pudding oats:
1. add in a bowl 60g oats, 200g water and stir
2. microwave (2Min/500W)
3. add 15g ProteinPowder