FB Live 3 Cardio Kickboxing 30 Minute Workout

Here’s a short and fun FB Live 3 Cardio Kickboxing workout that’s energetic with non stop movements. The music(Best of Elizabeth 2017) is pitched to 158-160bpms. I gave you layers for those that want more explosive movements. This video was done on Tuesday, April 21st. Have fun, feel good, enjoy it and stay safe. Thank you for tuning in.