Let’s give our gut some love in a different kind of way.♥︎ This slow workout is actually a stretching session with some very relaxing exercises. It helps to improve digestion, relieve bloating & constipation and reduce IBS and stomach pain. You can do this quick session daily and anytime you want. We end the workout with a bowel massage. This one always helps me whenever I feel pain in my stomach. Hope it’ll help you, too!
▪️ Recommendations:
• You can do this workout on a daily basis, anytime you need and want to.
• If you ate too much, do this for instant relief.
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