CAT System, Ground Mobility Warm Up & Basic Skills by Greg Mihovich

Exclusive Preview of CAT 1: Combat Acrobatic Training System, Ground Mobility Warm Ups and Basic Skills, Part 1, by Greg Mihovich --------------------------------------------------------------------------------- CAT system is a comprehensive human movement training system that is based on natural movement patterns and proper joint articulation. It originates from ancient and modern Slavic/Russian health and martial arts practices.