Especially if You have a lot of Lower Belly Fat, Try This Exercise.

Most common abdominal exercises use the upper body, which means they don’t stimulate the lower abdomen very well. This is why you may feel like you’re not losing fat in your lower abdomen despite working out for a long time. If you want to stimulate your lower abdominal muscles, you should focus on abdominal exercises that use your lower body to stimulate your abs, rather than abdominal exercises that use your upper body. ⏱️ A good diet can help you get more out of your workouts. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ✚ 2 Weeks Summer Shred Challenge 2023 ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Lying Knee Raise 00:41