What Even is Meditation?

Dr. K explains what meditation is and how it works. Click this link to subscribe! Livestream and Schedule: _____ People have used apps like Headspace in order to meditate, but what even is meditation? Meditation and meditation are focusing on and being peaceful. Meditation from a western standpoint has been separated from its original eastern sources. This leaves a lot of meditation knowledge and wisdom out of the equation. Meditation works, but it helps to know how meditation works. In this video, Dr. K explains the basics and science behind meditation. _____ Become a Healthy Gamer! Join Discord discussions: Twitter: Sign up for recovery coaching: #Meditation #Spirituality #SelfImprovement