How to Build the Perfect Body At Home 15 Exercises!

Advanced Calisthenics Workout, Calisthenic Exercises, Calisthenics at Home, Calisthenics Beginners, Calisthenics Motivation, Calisthenics Moves, Calisthenics Workout, Workout Exercises, v taper workout at home. 0:00 intro 0:10 Superman Row 0:33 Russian Twist (Med Ball or bottle) 0:57 Push-up Toe Tap 1:23 One Leg Squat 1:43 Left Right Push-Up 2:03 Shoulder Tap 2:23 Superman hands bd head 2:52 Decline Push-Up 3:18 Plyometric Push-Up 3:47 Tricep Dips on Bench 4:09 Weighted Standing Curl Forearms 4:32 Incline Push-Up 4:54 Push-up variations 5:29 Mountain Climber 5:54 Triceps Press ➤Athlete Links: Amin Elkach: #workout #calisthenics #training