Restorative Yoga: Forward Folds - Class 4 | Sweat with SELF

In the fourth class of our restorative yoga series, instructor Rita Murjani leads you through 40 minutes of beginner-friendly poses for strengthening and stretching your legs and hips. Rita Murjani teaches at SkyTing Yoga and Equinox in NYC and is the Head of Mindfulness Strategy at Aduri, a mindful living brand. Inspired by Katonah Yoga® and her Indian heritage, she left her work in investment banking to become a leader in the yoga and mental wellbeing space. *The Sanskrit translations featured in this video have been verified by Priya Patel from Brown University, however usage of these terms can vary across the global yoga community. Still haven’t subscribed to Self on YouTube? ►► ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. Restorative Yoga: Forward Folds - Class 4 | Sweat with SELF