metal trainings 2020 я лечу вперёд... манки со 2 этажа (part 1)
манки со 2 этажа и прыжок с более высокой высоты, переход на гантели в каждую руку по 20кг.
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![[ADRENALINE RUSH] LEADER | 1 HOUR Dark Metal, Heavy Rock Music for Workout, Training, Gym](https://sun9-19.userapi.com/NdPdrVh-XUKppN3tfyrUvFrqLEtMx6dlNWt3cA/VV6lgrCrygE.jpg)
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![Metal Slug Advance [GBA] 100% Longplay Walkthrough Playthrough Full Movie Game [4K60ᶠᵖˢ UHD🔴]](https://sun9-80.userapi.com/wyNGZTE8sRIA03f9m8Wmxpi8uTpyuqTFDeuSwg/M6N7Co2TzCU.jpg)
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![[ADRENALINE RUSH] DOMINANCE | 1 HOUR Dark Metal, Heavy Rock Music for Workout, Training, Gym](https://sun9-8.userapi.com/dHo6z-mNltt4cLmA4J03KRH3y1NcDh8unuU0Yg/mZ40qRWJ8U0.jpg)
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