Unique Double Kettlebell Muscle Building Complex

This double KB complex I did with @thedailykelsey hits every muscle in the body and is a great choice for loaded conditioning and getting in a lot of work in a short amount of time. The rep range is between 6-8 per exercise and the goal is not to go real light on these but challenge yourself - with excellent form of course (doing 8 reps on these is 💀). ▶️ Double KB Deadlift ▶️ Double Gorilla 🦍 Row ▶️ Double Clean ▶️ Double Squat ▶️ Racked Spin ▶️ OH Walk Some notes 📝: ☑️ Go through the complex without stopping and breaking in between exercises, they flow from one to the next - keep crisp form. ☑️ The Racked Spin may look like a fu fu exercise but I learned it from Steve Cotter a decade and a half ago and it’s great for resisting core rotation (I love it for rotational athletes). ☑️ The OH Walks you take 4 steps forward and 4 steps back and that equals one rep. For a full short workout go through 5-6 rounds with 75-120 seconds break in between the sets. As a finisher