How INCREASING Your Calories Helps You Lose Weight | Mind Pump 2263
00:00 Mind Pump Fit Tip: If you want to get leaner, BUMP your calories!
09:10 Team Peanut Butter or Jelly?
14:35 Using Joy Mode to boost energy not just in the bedroom.
19:14 Justin’s fashion muse.
22:50 A PSA for all parents attending their kid’s sporting events.
32:06 NASM has amazing offers on courses you may not expect.
35:26 We MUST face this obesity epidemic.
37:21 Weight Watchers and GLP-1.
49:44 Daddy’s little girl.
51:52 Sal shares his latest interest in Vagus nerve stimulation.
54:00 Shout out to the Mission City Monarchs.
57:18 #Quah question #1 - I’m on a reverse diet. I do not want to weigh myself because it messes with my mind. How do I know my metabolism is improving?
59:19 #Quah question #2 - Was listening to some old episodes and the protein recommended was .5-.7 grams per pound. When and why did that change to 1 gram per pound?
1:01:41 #Quah question #3 - Hearing people say they eat a lot of grams of protein and when I ask about port
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