HIIT with Weights Workout // Total Body Burn 🔥

Get ready to feel a full body burn with this HIIT workout with weights. Using light dumbbells today for just a touch of resistance to add to the intensity of our total body HIIT. Workout from home or the gym with just a set of weights and 3 sets of full body HIIT exercises. Get ready to sweat my friends! #HIIT #homeworkout #workout #fitness 🍎Nutrition Guide: ⭐️Free Workout Programs: 🙋🏼 My Instagram: 👟 Shop my outfits: Crop Top: Leggings: Shoes: Workout Breakdown: 0:00 Intro 0:24 Warm Up Circuit One (40s work 20s rest x2 rounds) 3:27 Lunge combo 4:27 Squat Heel Tap 5:27 Dancing Bear Plank 6:27 Side lunge curl 7:27 Boxer Jacks REPEAT 13:27 Rest Circuit Two (40s work 20s rest x2 rounds) 13:40 Curtsey Side Lunge 14:40 Sit Up Press 15:40 Pop Squat 16:40 Push Up Kick back 17:40 Stand Up Hop REPEAT 23:40 Rest Circuit Three (40s work 20s rest x2 rounds) 23:52 Deadlift Squat 24:52 Bridge Press 25:52 Push Press 26:52 1-arm Cross Jack 27:52 Back & Forth Inchworm REPEAT 33:52 Cool Down & Stretch Equipment Needed: dumbbells (I kept it light with a set of 5lbs) exercise mat or other soft surface. The Mat I use: Where I download my Music *Try it FREE for 30 days* My Amazon Picks: L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather