Fit to Teach Episode 4: New Focus, New Mindset, New Goals

With the encouragement of co-worker and CrossFit coach Meredith Davis, 18 Cannon School educators in Concord, North Carolina, started training at CrossFit Vitality. In this nine-part series, these teachers and administrators go through CrossFit fundamentals and try to determine the cognitive impact of the program. In Part 4, the teachers and administrators are starting Week 7 of their CrossFit journeys. After some time off from CrossFit during the winter break, the group has dwindled down to about 14 peopl