THE SEATED SUMO DEADLIFT

The Seated Sumo Deadlift can be attributed to Louie Simmons.  It can be used when the weakness on the deadlift is coming off the floor, or if there is a need for more glute activation.  In this video, Chris will show you how to properly use this exercise. To learn more about our programs : THIBARMY BLOG: THIBARMY FORUM, for any quick questions: Upcoming International Seminars: Follow us | Instagram: Thibarmy - @thibarmy The rest is all IN HERE