1 HOUR NO REPEAT HIIT CARDIO WORKOUT - ALL STANDING - BURNS 700 CALORIES AT HOME - FAT BURNING

#workouts #hiit #hiitcardio New 1 hour hiit workout: - All Standing - No Repeat - No Equipment - 6 Rounds of 10 moves - 45 Seconds Work, 15 Seconds Rest Music - epidemic sound No warm up as such but I start us off easy ;-) Please take longer rests if you need to or just pause the workout and start again when you feel ready. Have a drink of water nearby to keep hydrated. Please LIKE and SUBSCRIBE to my channel ’Let’s Workout’ for weekly HIIT & fitness videos - I post 2-3 times every week 🤸‍♀️Any requests for workouts - i’d love to hear from you. 👉🏼Follow me here on Instagram - ❤️ 🧡 💛 💚 💙 💜 🖤 🤍