ULTIMATE 45 MIN HIIT - Max Fat Burn & Cardio - Full Body (No Equipment, No Repeat)

Ready for a challenge? This is 45-minute full-body HIIT session. No equipment, no repeats – just straight-up calorie burning and muscle building. We kick off with a warm-up, power through an intense workout, and wrap up with a cooldown and stretching. All you need is a little space and a mat. Let’s get sweaty! ▸ Join me in this full-length workout. Feel free to take extra breaks if needed. Always listen to your body and adjust the workout to fit your needs. ✓ Instagram: ✓ Tiktok: @ChrisRifeFit Subscribe and be part of a community that’s all about fitness made simple and fun! Appreciate your support! Disclaimer: Hey there! Always check with a healthcare provider before starting any new fitness routine. Remember, everyone’s body is different, so listen to yours and adjust the workout as needed.