Single Arm Dumbbell Squat Clean

Start the Single Arm Dumbbell Squat Clean in a hinged position with one hand on a dumbbell on the ground. Then drive with your hips and pull the dumbbell up and catch it at your shoulder as you land in a squat. Then from the squat explode up to the standing position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - OPEX Gyms -