How to do Half Frog Pose | Ardha Bhekasana Tutorial with Dylan Werner

Learn how to do Half Frog Pose (Ardha Bhekasana). This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into Half Frog Pose. Continue practicing with this full-length yoga class: Half Frog Pose is a powerful backbending pose that stretches your entire body. It’s a great yoga pose to counteract sitting for long periods of time. Here are some health benefits of Half Frog Pose: - Strengthens back muscles - Stretches hip fle