A Yoga Practice - 30 Minute Workout
30 Minute Vinyasa Flow Yoga Class.
Warm-up
Standing sequence w/ Warrior Poses, Side Angle Pose, Half Moon Pose, Camel Pose
Vinyasa
Seated sequence w/ Pidgeon Pose, Dandasana, Reclined Twists
Savasana
Vinyasa Yoga
Yoga Practice
30 Minute Workout