19 How to do an INVERTED THIGH HOLD / Falcon Fitness

Subscribe my Telegram Channel for register for classes Hi all You are on the Falcon Fitness channel. and today we have lesson number 19. Today we will analyze and learn how to make the popular Pole Art element - INVERTED THIGH HOLD. So let’s get started: The first thing we must master is the placement of the upper leg and lower arm. This is an important lead-in exercise, learn to do it with confidence. And when we managed to do the first exercise, we move on to the second. So the second exercise: we combine the first and learn to place the lower leg. This is a lead-in exercise to the third, please practice it well. and the third exercise: rearranging the upper arm and lowering the body horizontally. Yes, I know it’s hard, but we’re trying to do it cleanly. So after mastering lead-in exercise three, we move on to exercise four: bending the lower leg while engaging the upper leg. wow, you almost learned how to do the INVERTED THI