19 How to do an INVERTED THIGH HOLD / Falcon Fitness
Subscribe my Telegram Channel for register for classes
Hi all
You are on the Falcon Fitness channel.
and today we have lesson number 19.
Today we will analyze and learn how to make the popular Pole Art element - INVERTED THIGH HOLD.
So let’s get started:
The first thing we must master is the placement of the upper leg and lower arm.
This is an important lead-in exercise, learn to do it with confidence.
And when we managed to do the first exercise, we move on to the second.
So the second exercise: we combine the first and learn to place the lower leg.
This is a lead-in exercise to the third, please practice it well.
and the third exercise: rearranging the upper arm and lowering the body horizontally.
Yes, I know it’s hard, but we’re trying to do it cleanly.
So after mastering lead-in exercise three, we move on to exercise four: bending the lower leg while engaging the upper leg.
wow, you almost learned how to do the INVERTED THI
2 views
1874
397
1 week ago 00:27:50 1
How to succeed in business, creativity and life? Interview with Anna Kameneva in Dubai
1 week ago 00:16:48 1
DLSSG To FSR3: Frame Gen Modded For RTX 20/30 Series GPUs... But How Good Is It?
2 weeks ago 01:33:42 1
The Jacksepticeye Episode | Press ESC
3 weeks ago 02:37:35 1
David Goggins: How to Build Immense Inner Strength
3 weeks ago 00:32:07 1
Are Christian Artists Pushing Boundaries in Hip-Hop? | SWAY’S UNIVERSE
3 weeks ago 00:27:07 1
Избавьтесь от проблем с кишечником с помощью этого продукта!🧐
3 weeks ago 00:24:13 1
PATH of EXILE 2: Ascendancy Explained + Trial of the Sekhema First Look - Hands-on Gameplay
4 weeks ago 00:42:01 1
Chain --Two Of A Kind * 1973
4 weeks ago 02:01:18 1
Half-Life 2: 20th Anniversary Documentary
2 months ago 00:02:02 12
DayZ Update Teaser
2 months ago 00:21:33 3
ZX Spectrum: PIXEL ART from OCTOBER 2024
2 months ago 00:29:15 1
I 3D-Printed a Glock to See How Far Homemade Guns Have Come
2 months ago 00:03:56 1
twenty one pilots - Hometown (Official Audio)
2 months ago 00:12:39 1
DIY Cardboard FM Synth (8 DX7s!) | MiniDexed & Raspberry Pi
2 months ago 00:38:15 1
Нерассказанная правда о деньгах: как заработать деньги
2 months ago 00:12:15 1
Titanic now and then slideshow timestamps in description
2 months ago 00:03:19 1
Israel’s secret trips to British cyber warfare base exposed | IDF leak latest
2 months ago 00:05:07 1
Tremonti - The Mother, The Earth and I (Official Video)
2 months ago 01:21:05 1
THE BEST GYM PHONK 2024 ※ BEST GYM MUSIC PLAYLIST ※ GYM, AGGRESSIVE, FUNK ※ Фонк 2024 #039
2 months ago 00:10:58 1
“ALCOHOL IS DYNAMITE“ 1960s DRUNK DRIVING DRIVER’S ED SCARE FILM 13144
2 months ago 02:15:39 1
My Chemical Romance - The Black Parade Is Dead! [Full Concert Video]
2 months ago 01:14:49 2
Откуда взялся Путин и почему ему отдали Россию. ПРЕДАТЕЛИ. Серия 3
2 months ago 00:08:19 1
COMICA VM40 - 32Bit Float | Рекордер - Пушка
2 months ago 00:25:38 1
Build and paint your first Warhammer model: perfect for beginners