5 KB Foundations to Make the Most of Your Kettlebell

Master the basics with the Kettlebell swing, rack position, press, clean, and snatch. These movements are the foundation for getting a ton out of this simple tool. Join my email list for free workouts, training tips, and nutrition every week: And pick up a copy of The Kettlebell Solution Ebook to put these moves to work with Functional Bodybuilding training pieces you can mix and match!