30 MIN PILATES FOR FLEXIBILITY (No Equipment || Full Body Stretch || At-Home Pilates)

I hope you enjoy today’s 30 minute pilates workout for flexibility! We’ll focus on lengthening through the legs, hips, and spine, while still getting a full body burn! You don’t need any equipment, just yourself and a mat - Enjoy!😊 WARM UP || FULL BODY STRETCH || MY FAVORITE ITEMS OUTFITS: Amazon Storefront || Like to Know it || HANG OUT W/ ME ON OTHER PLATFORMS! Tik Tok || @?is_... () Instagram || () Email || @ MUSIC BY || @pepperjoeproduction6029 ~~~ Disclaimer: If you experience any abnormal or unusual pain or discomfort during this workout, stop immediately. By using this video, you agree and acknowledge that Fit by Zoe is not responsible or liable for any injuries sustained during this workout. ~~~ #pilatesathome #matpilates #pilatesworkout #fullbodystretching