Утренняя пробежка. 3 главных правила
Владимир Железных
Основные рекомендации:
0. Пульсометр
1. наколенники
2. джинсы
3. куртка
остальное во второй части! :-)
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![Универсальная разминка перед тренировкой: 7 минут [Фитнес Подруга]](https://sun9-70.userapi.com/l6UhtL9OA8tCVEO7Fzn7ifeVseDaLr8LztkC2w/C_6tGdfq0Ko.jpg)
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