Front lying position:
• Checking a length of feet, by bending the knees and by abducting the toes apart
• Checking a spine condition
• Sides warm up from the buttocks to the shoulders and come back
• Play with the shoulder, play with the pelvis
• Sabai Sabai from the head side
• Neck manipulation
• Back manipulations, hands like letter A
• Arms:
- Pull hands over head and treading the shoulder blade area, pressing to the latissimus muscles, pressing to the pectoral muscles
- Arm kick pulling
• Lower back cr
2 views
1044
321
3 weeks ago 00:00:14 1
A Powerful Darshan of the Kedarnath Temple’s Sacred Linga 🙏🏼
1 month ago 00:40:25 1
40MIN Unilateral Leg Strength - Lower Body Workout
1 month ago 00:44:35 1
40MIN Total Body Strength Training (Dumbbell Workout At Home)
2 months ago 00:30:16 1
30MIN Total Body MetCon
2 months ago 01:02:32 1
KIPHI - Green Portal [Full Album]
2 months ago 09:16:52 1
Healing The Inner Child | Free Yourself From Trauma | Release Old Wounds | 417 Hz Music Therapy
2 months ago 00:04:38 1
Starbomb - Kiss The Elden Ring (Official Music Video)
2 months ago 01:16:30 1
#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind
2 months ago 00:49:47 15
Nulla Kaya - Solar Fluidity [Full Album]
2 months ago 00:21:14 1
Can You Beat Baldur’s Gate 3 While Locked In First Person PoV?
2 months ago 00:02:03 1
Too Late | A Dead Space Fan Animation ft. MeatCanyon
2 months ago 00:04:33 1
Tai Chi for Ultimate Wellness: Relieve Fatigue, Alleviate Pain, and Boost Overall Health
2 months ago 02:13:55 1
Alpha Waves Heal the Whole Body - Powerful Physical and Spiritual Healing - Improve Your Memory
2 months ago 00:04:41 1
Rammstein - Ausländer (Official Video)
2 months ago 00:08:12 1
Avenged Sevenfold - A Little Piece Of Heaven [Official Music Video]
2 months ago 00:30:44 3
Do This 30-Min Every Morning For 1 Week to Get Flat Belly ➜100% Guaranteed l STANDING ABS WORKOUT
2 months ago 00:00:44 2
The Madness | Official Teaser | Netflix
2 months ago 00:15:40 2
Closing The GAP Between Me And Mitch Hooper!
2 months ago 00:02:03 1
Blur - Song 2 (Official Music Video)
2 months ago 00:10:39 1
10 min Full Body Stretch (Daily Routine for Cool Down, Flexibility, Mobility & Relaxation) ~ Emi