The Bland Diet for Gastritis, Gerd & Acid Reflux

FREE GUIDE - Reset Your Stomach Lining 💚 In this video, I share with you a slight introduction to the bland diet. The bland diet is an eating plan that emphasizes foods that are easy to digest. If you’re following this diet, you should choose foods that are low in fat, low in fiber, and easy to chew. And as the name implies, the bland diet calls for foods that are mild in flavor. Thanks for watching! FOLLOW OUR SOCIALS: instagram & tiktok: BUSINESS INQUIRY themindfulspoonco@ keywords: bland diet, gastritis, healing gastritis, acid reflux, meals, what I eat in a day, meal ideas, gerd, gastrointestinal diseases, inflammation, anti-inflammatory, recipes, gastritis what I eat in a day