The Shocking Fact about Your Food - Dr. Berg

Check out the Microbiometer Website Test Kit Here: 15% Off CODE: BERG15 How to Use the Microbiometer test: ▶️ DATA: The “nutrition facts” on your food labels aren’t facts at all. Check this out. 0:00 Introduction: Food labels explained 2:19 The big problems with nutrition facts 7:00 Understanding nutritional deficiencies 9:00 What you can do 10:53 How to tell if your food is nutrient dense 13:25 How to get nutrient-dense foods 16:50 An interesting interview On your food labels, you’ll see nutrition facts. These aren’t really facts, though—they’re only guesses. Today I want to help you better understand these “nutrition guesses.” A few definitions you need to know: • RDAs (recommended dietary allow