Клип сообщества ВСЁ О СПОРТЕ
Тренировка ног с собственным весом без оборудования. Сохрани себе и пиши в комментариях, как тебе сет.
Начинаем с плиометрики - 120 плиометрических приседаний, затем 100 разножка, 80 сек стульчик.
Не важно за сколько подходов вы выпо..
2 months ago 00:17:06 1
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2 months ago 00:02:17 4
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2 months ago 00:08:59 1
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2 months ago 00:10:53 7
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2 months ago 02:04:19 9
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2 months ago 03:09:26 1
2 months ago 00:10:00 10
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2 months ago 00:21:06 5
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2 months ago 00:33:16 6
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2 months ago 00:17:44 2
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2 months ago 00:00:07 2
2 months ago 00:15:10 12
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2 months ago 00:31:36 28
2 months ago 00:03:10 5
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2 months ago 00:02:35 20
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2 months ago 00:00:14 373
2 months ago 00:22:51 9
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2 months ago 00:00:14 1.2K
2 months ago 00:04:24 4
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2 months ago 00:04:20 4
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2 months ago 00:03:36 8
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2 months ago 00:03:43 7
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2 months ago 00:08:34 11
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2 months ago 00:00:31 23
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