Everything Is Awful

Listening to ambient sounds designed to help you sleep, relax, meditate, or relieve stress. 📜Science Fact: Older adults who listen to 45 minutes of relaxing music before bed falls asleep faster, sleep longer, wake up less during the night, and rate their nights as more restful than when they don’t listen to music. Similarly, when younger adults are given the option to listen to classical music, books on tape or nothing before bed, the ones who relax with music see the greatest improvement in sleep quality. 🆕New Videos every day, Ranging from Binaural Beats, Nature Sounds, Classical Music, ASMR, Meditation Music, and Calm Music. Subscribe, Like, Share, and Comment. ☀ Follow Mellowed Sleep: Instagram: Twitter: ☀ Relevant HashTags: #increase focus #productivty #work music #relax #SLEEP Choose your favorite Playlist and achieve deep sleep: Meditation for Positive Energy: