20 min STANDING FULL BODY WORKOUT | With Dumbbells | Low Impact

Join me for a 20 minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. All you need is a medium set of dumbbells. Today I’ll be using my 8lb weights. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout which means no planks, pushups or burpees! So let’s get sculpting! 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (I’ll be using 8 lb weights) 🤍 WARMUP: 🤍 COOLDOWN: 💞 WOMEN’S BEST LEGGINGS (affiliate link): 💞 20% OFF CODE: FITBYMIK20 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: Want to improve your flexibility? Check out my stretching guide here: WEBSITE: INSTAGR