30 MIN LIVE PILATES WORKOUT - Full Body Sculpt with Weights
Get ready to burn fat and tone your entire body! Join me for a LIVE PILATES workout! It’s going to be a 30 min FULL BODY workout using a set of weights. I’ll be using a set of 5lb dumbbells but you can go heavier or lighter depending on your level of strength. Our workout will focus on building strength, tone and definition. We’ll be working on sculpting the arms, abs, glutes and thighs! Grab a mat and a bottle of water and let’s get fit together!
#pilatesworkout #pilates #pilatesathome
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I N S T A G R A M: @keelpilates
✉ C O N T A C T: keelpilates@
Remember, your fitness journey is unique to you. Embrace the challenge, celebrate your progress, and let’s embark on this transformative journey together. We’re here to work out, have fun, and become the best versions of ourselves! 💪🌟
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
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