Full deadlifting Tutorial including accessory Movements Ben Rice Universal Nutrition BW
A day of ups and downs... but mostly ups!
Went in today feeling tired from a significant lack of sleep the night before but still managed a solid session. I actually turned this workout into another sumo tutorial because I wanted to go a little more in depth than I had with my first tutorial and also fix some of the camera angle issues that I was frusterated with.
Deads
135x2/2
265x2/2
315x2/2
405x2
480x3
550x3
625x4 (PR barely missed the 5th just got out of positio
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