Fast Footwork Drills
No ladder no problem. Usually, I like to use ladders, cones, and hurdles to exercise my speed and agility. However, today we won’t be using them. I...
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![Part 2: The Road Warrior - [Emanuel Augustus Career Tribute]](https://sun9-65.userapi.com/n_57Cyuj8FNuZji8PdvLYnVfUKEdz5jCcSBdaA/jOKNHro1EOM.jpg)
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